Weigh In record (no journal entry) for 04 March 2020
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197.3 lb
Lost so far: 29.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1359 kcal
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Fat: 74.23g | Prot: 31.36g | Carb: 155.83g.
Breakfast: Сырок Глазированный. Lunch: Белый Хлеб, Колбаса, Капуста Тушеная. Dinner: Сладкие Шоколадные Конфеты. more...
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losing 0.5 lb a week
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