Weigh In record (no journal entry) for 03 March 2020
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234.4 lb
Lost so far: 64.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1055 kcal
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Fat: 31.05g | Prot: 69.16g | Carb: 128.50g.
Breakfast: Sadia Peito de Peru Light, Marilan Magic Toast Light, Café com Leite Integral, Lac Lélo Queijo Cottage Zero Lactose. Lunch: Repolho-Roxo, Rúcula, Quero Seleta de Legumes, Camil Feijão Preto Temperado Cozido, Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola Zero, Café com Leite Integral, Rúcula, Carne Moída Refogada, Crepioca. Snacks/Other: Languiru Iogurte Light de Morango, Goiaba, Araçá, Café (Infusão), Sadia Peito de Peru Light, Lac Lélo Queijo Cottage Zero Lactose, Alpes Pão Preto, Melancia, Naturale Granola , Mamão. more...
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3380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.3 lb a week
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