Weigh In record (no journal entry) for 03 March 2020
|
143.1 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
862 kcal
|
Fat: 37.03g | Prot: 62.68g | Carb: 64.72g.
Breakfast: Kaffee, Kräutertee. Dinner: K-Classic Salami, Ja! Deutscher Gouda, Kaufland Zwiebelbaguette, Gut & Günstig Hähnchen-Cordon Bleu. Snacks/Other: Hühnerfrikassee. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Büffetsau's weight history
|