Weigh In record (no journal entry) for 03 March 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2239 kcal
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Fat: 85.89g | Prot: 85.25g | Carb: 277.97g.
Breakfast: Gut & Günstig Maasdamer Nussig, Lidl Ciabatta, Bananen. Lunch: Berliner, Gut & Günstig Pfannengemüse Italienische Art, Paprika, Gut & Günstig Delikatess Frikadellen. Dinner: Gut & Günstig Maasdamer Nussig, Harry Vital + Fit Brot (56g), Lidl Ciabatta, Kartoffelsuppe. more...
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losing 10.8 lb a week
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