Weigh In record (no journal entry) for 03 March 2020
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1828 kcal
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Fat: 62.40g | Prot: 76.08g | Carb: 238.21g.
Breakfast: Сушки, Кофе, Большая Кружка Молоко 2,5%, Сахар. Lunch: Останкино Охотничьи Колбаски Полукопченые, Щи, Щи. Dinner: Lucky Days Конфеты со Вкусом Сливок, Чай, Сахар, Окей Сухарики Пшеничные с Чесноком. Snacks/Other: Яблоко, Курага, Творог 5%. more...
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losing 0.1 lb a week
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