Weigh In record (no journal entry) for 03 March 2020
|
135.4 lb
Lost so far: 46.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
1607 kcal
|
Fat: 82.80g | Prot: 72.36g | Carb: 139.44g.
Breakfast: Dulano Kochschinken, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Ostsee Fisch Kaviar Creme mit Knoblauch. Lunch: Tomatenmark, Werder Kinder Tomaten Ketchup, Maggi Klare Gemüsebrühe, Meine Metzgerei Hackfleisch Gemischt, Rote Paprika. Dinner: Riva Bigger Mandel, Daim Mini, Dr. Oetker Pizza Tradizionale Pancetta Delicata. Snacks/Other: K-Classic Salzstangen. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|