Weigh In record (no journal entry) for 02 March 2020
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128.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1430 kcal
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Fat: 35.01g | Prot: 85.39g | Carb: 194.65g.
Breakfast: Ritter Geléia de Uva Light, Café com Açúcar, Mamão, Nutrella Pão Integral 7 Grãos. Lunch: Sprite Sprite Refrigerante, Catupiry Tortinha de Frango com Catupiry, Contra-filé Grelhado. Dinner: Aurora Suco de Uva Integral, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pão Integral. Snacks/Other: Pan Bala de Goma, Pão-de-Ló, Maçã. more...
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gaining 7.7 lb a week
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