Alexsandro Merces's Journal, 02 March 2020

205.0 lb Lost so far: 55.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 52.67g | Prot: 117.12g | Carb: 82.25g.   Breakfast: Vigor Queijo Parmesão Ralado Faixa Azul, Vila Alimentos Gengibre em Pó, Unilife Maca Peruana, Ovo Mexido. Lunch: Salada de Folhas, Salada Cozida, Carne de Panela, Arroz Integral (Longo, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. more...

2850 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 50 minutes. more...