Weigh In record (no journal entry) for 02 March 2020
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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573 kcal
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Fat: 18.72g | Prot: 60.32g | Carb: 39.95g.
Breakfast: Morangos, Ovo de Codorna, Castanhas-do-Pará. Lunch: Abobrinha, Berinjela, Feijão Verde, Sadia Filé de Peito. Dinner: Frescatto Filé de Merluza, Feijão Verde, Hortifruti Repolho Branco Cru, Alface de Folha Verde, Sadia Salaminho. Snacks/Other: Água de Coco. more...
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losing 7.7 lb a week
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eduardo9999's weight history
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