Weigh In record (no journal entry) for 02 March 2020
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221.1 lb
Lost so far: 29.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1022 kcal
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Fat: 43.91g | Prot: 53.45g | Carb: 102.28g.
Breakfast: Pink Lady Äpfel, Ja! Walnusskerne, Berief Haferdrink, DM Bio Dinkel Flocken, Leinöl. Lunch: Alnatura Gemüsebrühe, Ingwer, Pink Lady Äpfel, Beste Ernte Rote Beete. Dinner: Kühne Joghurt Dressing, Florette Feldsalat , Honig, Salakis Feta Light, Rinderhackfleisch, Dulano Bresaola Della Valtellina. more...
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losing 17.0 lb a week
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