Weigh In record (no journal entry) for 02 March 2020
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176.4 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1930 kcal
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Fat: 78.14g | Prot: 61.82g | Carb: 246.16g.
Breakfast: Noix, Pomme, Miel, Café, Brioche. Lunch: Pain, Salade de Fruits, Haricots Verts, Semoule, Brochette de Poisson. Dinner: Auchan Huile de Noix, Amora Vinaigre de Vin, Florette Mâche, Activia Quinoa Noisette, Picard Tartiflette au Reblochon de Savoie AOP. Snacks/Other: Pain au Chocolat, Café. more...
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gaining 15.4 lb a week
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