Weigh In record (no journal entry) for 01 March 2020
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127.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1416 kcal
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Fat: 34.01g | Prot: 85.14g | Carb: 194.93g.
Breakfast: Mamão, Café com Açúcar, Nutrella Pão Integral 7 Grãos. Lunch: Coca-Cola Coca-Cola, Salada de Batata, Arroz Branco (Cozido), Contra-filé. Dinner: Salada de Frutas, Contra-filé, Catupiry Tortinha de Frango com Catupiry. Snacks/Other: Abacaxi, Pirulito, Chokito Chokito, Salada de Frutas. more...
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steady weight
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criskumpel's weight history
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