Weigh In record (no journal entry) for 09 April 2013
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277.3 lb
Lost so far: 27.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1358 kcal
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Fat: 37.24g | Prot: 144.70g | Carb: 108.14g.
Breakfast: Knäckebrot Mjölk, Putenbrust Fleisch, Brötchen. Lunch: Hähnchen Sülze, Leicht, Putenbrust Fleisch, Brötchen. Dinner: Gewürzgurken, Gekochtes Ei, Puten Schinken, Knäckebrot Mjölk, Mehrkornbrot. Snacks/Other: Putenbrust Fleisch. more...
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steady weight
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