Guten Morgen Zusammen🤗🌞🌷
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210.3 lb
Lost so far: 41.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1381 kcal
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Fat: 55.07g | Prot: 65.59g | Carb: 129.32g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee. Dinner: Aldi Dornfelder Rotwein Lieblich, Gemischter Salat mit Dressing, Frikadelle. Snacks/Other: Milch 1,5%, Kaffee, Aldi Tiramisu, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2900 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour and 30 minutes, Showering - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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