Weigh In record (no journal entry) for 29 February 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1403 kcal
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Fat: 49.89g | Prot: 131.67g | Carb: 110.50g.
Breakfast: Кофе с Молоком и Сахаром, Банан, Простоквашино Сметана 10%, Творог 5%, Семга Слабосоленая, Хлеб Зерновой, Авокадо Авокадо. Lunch: Киви, Хлеб Черный, Уха из Семги. Dinner: Лайм, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры Черри, Форель. more...
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1319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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