eduardo9999's Journal, 29 February 2020

220.5 lb Lost so far: 6.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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487 kcal

Fat: 18.64g | Prot: 65.10g | Carb: 14.56g.   Lunch: Café Expresso, Azeite de Oliva Extra-Virgem, Hortifruti Repolho Branco Cru, Frescatto Filé de Merluza, Alface de Folha Verde. Dinner: Berinjela, Chuchu Cozido, Abobrinha, Filé de Frango Grelhado. Snacks/Other: Ovo de Codorna. more...

2819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...