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Yippi, es geht endlich wieder in die richtige Richtung😜👍
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1255 kcal
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Fat: 54.14g | Prot: 48.94g | Carb: 142.51g.
Breakfast: Gut Drei Eichen Leberwurst, Philadelphia Doppelrahmstufe (30g), Edeka Dinkel Brötchen, Heidelbeeren, Himbeeren, Äpfel, Schwälbchen Quark 0,2%. Lunch: Vapiano Pizza Rucola. more...
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losing 3.1 lb a week
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