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Wieder extrem Muskelkater von Donnerstag...
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162.7 lb
Lost so far: 7.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1196 kcal
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Fat: 61.43g | Prot: 31.97g | Carb: 138.72g.
Breakfast: Honig, Obstsalat, Thüringer Naturjoghurt 3,5%. Dinner: Paprikawurst, Salami, REWE Leberwurst, Vollkornbrot, Möhren, Gewürzgurken, Kohlrabi, Radieschen, Gurke (mit Schale), Tomaten, Rote Paprika, Eisbergsalat, Florette Feldsalat , Essig und Öl Dressing (Hausrezept), Knorr Salatkrönung Küchenkräuter . Snacks/Other: Cocktailtomaten, Buttercremetorte. more...
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2193 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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losing 1.5 lb a week
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