Weigh In record (no journal entry) for 29 February 2020
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224.4 lb
Lost so far: 1.8 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1819 kcal
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Fat: 74.39g | Prot: 69.79g | Carb: 221.80g.
Breakfast: Almighurt Stracciatella, Metzgerfrisch Kasslerbraten, Viva Vital Geflügelsalami, Lidl Dinkelbrot, Becel Vital, Schneekoppe Leinsamen Geschrotet, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Heißer Kakao (aus Vollmilch), REWE Leberwurst, Zimbo Schinken Zwiebelmettwurst, Weizenbrötchen. Dinner: Milch 1,5%, Honig, Kölln Instant Haferflocken, Hansano Kochsahne, Maggi Klare Gemüsebrühe, Blumenkohl. Snacks/Other: Dr. Oetker Marmorette Schoko, Dr. Oetker Marmorette Vanille. more...
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2667 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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