Weigh In record (no journal entry) for 27 February 2020
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1263 kcal
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Fat: 30.59g | Prot: 56.11g | Carb: 185.60g.
Breakfast: Normaler Kaffee, Kaffee, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, DM Bio Chiasamen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Zucchini Gebäck. Dinner: Grafschafter Rübenkraut, Hefezopf. more...
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losing 4.6 lb a week
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