Weigh In record (no journal entry) for 27 February 2020
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1259 kcal
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Fat: 41.59g | Prot: 116.53g | Carb: 105.66g.
Breakfast: Помидоры, Магнит Авокадо, ВкусВилл Творог Обезжиренный 1%, Яйцо Куриное. Lunch: Ашан Киви, Мираторг Салат из Капусты с Огурцом, Ашан Оладьи из Печени . Dinner: Optimum Nutrition Gold Standard 100% Whey, Призма Яблоко Ред Делишес, Parmalat Молоко 1,8%. Snacks/Other: Помело. more...
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gaining 3.1 lb a week
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