Weigh In record (no journal entry) for 27 February 2020
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220.5 lb
Lost so far: 3.5 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 February 2020:
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1721 kcal
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Fat: 100.82g | Prot: 77.19g | Carb: 84.00g.
Breakfast: Milbona Toast Schmelzkäse, Braeburn Äpfeln, Lidl Haselnusskerne, Activia Vanille (115g), Arla Skyr, Filinchen Ballaststoff, REWE Corned Beef, Lätta Halbfettmargarine, Gekochtes Eiweiß, Kürbiskernbrötchen, Lidl Fruchtspritzer Kirsche, Milch 1,5%. Dinner: Schafskäse, Viva Vital Natives Rapsöl Kaltgepresst, Rama Cremefine 7%, Lidl Lachsfilet mit Haut . Snacks/Other: Favorina Blätterkrokant, Bacardi Razz , Lidl Himbeeren Tiefgefroren, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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