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kattay
Journal
07 Apr 13
kattay's Journal, 07 April 2013
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Very disappointed I didn't lose more this week. I even did better at Easter lunch than I thought I would. I did work out everyday with weights, muscle does weigh more than fat. Regardless, I expect a drop next week. Not giving up.
263.0 lb
Lost so far:
47.0 lb
.
Still to go:
78.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 April 2013:
1133 kcal
Fat: 41.98g | Prot: 36.35g | Carb: 153.99g.
Breakfast:
Quaker Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Beef Fried Rice.
Dinner:
Oranges, Cooked Green Cabbage.
more...
3668 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 15 minutes.
more...
losing 2.0 lb a week
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