Weigh In record (no journal entry) for 26 February 2020
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224.7 lb
Lost so far: 1.5 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1852 kcal
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Fat: 65.48g | Prot: 85.75g | Carb: 215.25g.
Breakfast: Schneekoppe Leinsamen Geschrotet, BioBio Apfel Erdbeer Fruchtmus, Fettarmer Naturjoghurt, Honig, Milch 1,5%, Kölln Instant Haferflocken, TiP Kondensmilch 4%, Becel Vital, Salami, Roggenmischbrot. Lunch: Crusti Croc Salzbrezeln, Sesamöl, Knoblauch, Rote Zwiebeln, Mandarine, Light Mayonnaise, Chicoree, Aldi Rote Paprika, Spitzpaprika, Aldi Putenschnitzel. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Metzgerfrisch Kasslerbraten, Aldi Gourmet Salami, Becel Vital, Kornmark Sonnenblumenbrot. Snacks/Other: Dornfelder, Aldi Butterkäse. more...
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2607 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lippolino's weight history
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