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Here we go again. Going to combine IF with Keto to get this weight down!
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136.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 February 2020:
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1196 kcal
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Fat: 76.11g | Prot: 101.74g | Carb: 29.03g.
Lunch: Avocados, Woolworths Beech Smoked Gypsy Ham, Cucumber, Grated Cheddar Cheese, Nola Original Mayonnaise, Hard-Boiled Egg. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Gouda Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Whole Milk. more...
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