Weigh In record (no journal entry) for 06 April 2013
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175.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1496 kcal
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Fat: 72.98g | Prot: 38.87g | Carb: 174.76g.
Breakfast: Diätmargarine, Honig, Frischkäse, Zucker, Nutella, Marmelade, Brötchen. Lunch: Noisette, Fruchtquark Pfirsich-Mango-Maracuja, Fleischwurst, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Brotaufstrichs, Brötchen, Fleischwurst, Salami, Diätmargarine, Roggenbrot. more...
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2511 kcal
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Activities & Exercise:
Desk Work - 2 hours, Fishing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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