Weigh In record (no journal entry) for 24 February 2020
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270.1 lb
Lost so far: 34.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1001 kcal
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Fat: 9.16g | Prot: 79.51g | Carb: 142.82g.
Breakfast: Marmelade, Wasa Sesam. Lunch: Putenbrust Fleisch, Wasa Vollkorn. Dinner: Weißer Reis (Langkorn), Hähnchenbrustfilet, Rote Zwiebeln, Honig, Tomaten. more...
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losing 3.1 lb a week
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