Ozornaya's Journal, 23 February 2020

228.2 lb Lost so far: 52.0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 62.19g | Prot: 88.43g | Carb: 84.45g.   Breakfast: Lidl Sonnenblumenvollkornbrot, Lätta Margarine, Hofburger Butterkäse, Gut Drei Eichen Grobe Leberwurst. Lunch: Gut & Günstig Gemüse mit Reis, Mr. Chicken Original Mr. Chicken Döner. Dinner: Gut & Günstig Körniger Frischkäse. more...

1071 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Samsung Health - 22 hours and 25 minutes. more...