Weigh In record (no journal entry) for 23 February 2020
|
125.9 lb
Lost so far: 30.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2020:
|
972 kcal
|
Fat: 20.49g | Prot: 61.88g | Carb: 74.68g.
Breakfast: Кофе с Молоком, Яшкино Вафли Глазированные с Орешками. Lunch: Брокколи, Кальмар Отварной. Dinner: Активия Йогурт Натуральный, Куриное Филе, Лаваш Тонкий. Snacks/Other: Вино Сухое. more...
|
losing 214.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariapotashnik's weight history
|