Weigh In record (no journal entry) for 22 February 2020
|
175.9 lb
Lost so far: 44.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2020:
|
508 kcal
|
Fat: 11.57g | Prot: 29.66g | Carb: 70.03g.
Breakfast: Philadelphia Philadelphia Light, Огурец (без Кожуры), Bimbo 12 Cereales y Semillas. Dinner: Апельсин, Hacendado Guisantes Extra, Hacendado Pechuga Marinada, Макароны Отварные. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|