Weigh In record (no journal entry) for 21 February 2020
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251.5 lb
Lost so far: 7.5 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1794 kcal
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Fat: 76.31g | Prot: 62.93g | Carb: 218.62g.
Breakfast: Confitures et Conserves, Auchan Lait Demi-Écrémé , Pain Blanc, Café. Lunch: Kiwi, Monoprix Beurre Doux, Oeuf sur le Plat, Picard Gratin de Choux-Fleurs. Dinner: Pomme, Nutella Nutella, Gâteau au Yaourt, Pizza Maison, Vinaigrette, Artichaut Cuit (à Partir de Frais). more...
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losing 0.3 lb a week
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