Weigh In record (no journal entry) for 21 February 2020
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209.4 lb
Lost so far: 18.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1511 kcal
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Fat: 85.04g | Prot: 85.94g | Carb: 96.49g.
Breakfast: Queijo Mozzarella, Copra Farinha de Coco (10g), Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Cuscuz (Cozido), Friboi Carne Moída de Acém. Dinner: Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Chokito Chokito, Coco Seco. more...
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losing 0.7 lb a week
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