Weigh In record (no journal entry) for 21 February 2020
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1894 kcal
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Fat: 82.46g | Prot: 37.27g | Carb: 255.89g.
Breakfast: Ener Bio Roggen-Vollkornbrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Buttercremetorte. Dinner: Früchtetee, Rapsöl, Möhren. Snacks/Other: Berliner. more...
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steady weight
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