Weigh In record (no journal entry) for 21 February 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1277 kcal
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Fat: 41.00g | Prot: 102.04g | Carb: 116.07g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Gruntaler Сыр Легкий 30%. Lunch: Куриная Грудка Отварная, Fazer Хлеб Энергия Здоровья, Морозко Green Овощные Котлеты. Dinner: Сырники с Овсяной Мукой, Домик в деревне Творог Мягкий 5,5%. Snacks/Other: Магнит Яблоко. more...
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losing 1.5 lb a week
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