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Das ist enttäuschend!
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228.2 lb
Lost so far: 40.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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438 kcal
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Fat: 5.47g | Prot: 26.46g | Carb: 70.02g.
Breakfast: Chia-Samen, Alesto Getrocknete Cranberries, Magerquark, Kellogg's Frosties, Fettarmer Naturjoghurt. more...
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gaining 9.3 lb a week
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