Weigh In record (no journal entry) for 20 February 2020
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1942 kcal
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Fat: 82.36g | Prot: 47.47g | Carb: 259.79g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Buttercremetorte. Dinner: Schinken (Extra mager), Deli Reform Die Leichte, Ener Bio Roggen-Vollkornbrot, Früchtetee, Apfelsinen, Rapsöl, Möhren. more...
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gaining 7.7 lb a week
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