Weigh In record (no journal entry) for 20 February 2020
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114.6 lb
Lost so far: 11.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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820 kcal
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Fat: 36.89g | Prot: 32.99g | Carb: 92.88g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Batata Assada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem Cozida. Dinner: Nectarinas, Nectarinas. Snacks/Other: Bauducco Torrada Multigrãos. more...
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losing 4.6 lb a week
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