Weigh In record (no journal entry) for 20 February 2020
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222.2 lb
Lost so far: 28.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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245 kcal
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Fat: 10.60g | Prot: 16.40g | Carb: 18.80g.
Breakfast: Alpro Hafer Ungesüßt, Wasser, Newlife Nutrition Protein, Leinöl. more...
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losing 6.2 lb a week
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