Weigh In record (no journal entry) for 19 February 2020
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1535 kcal
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Fat: 102.87g | Prot: 44.27g | Carb: 101.97g.
Breakfast: Nestle Kitkat. Lunch: Lorenz Nic Nac's. Dinner: Chicken Nuggets, Penny Markt Gemischter Salat mit Joghurtdressing. more...
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losing 7.7 lb a week
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*Melli-Noack*'s weight history
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