Weigh In record (no journal entry) for 19 February 2020
|
164.7 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2020:
|
1442 kcal
|
Fat: 48.60g | Prot: 69.53g | Carb: 175.67g.
Breakfast: Aldi Allgäuer Weichkäse , Dinkelbrot, Lotus Biscoff Brotaufstrich, Lidl Brioche Zopf, DM Bio Mandelmus Braun, Banane, DM Bio Basen-Balance Frühstücksbrei, Alpro Soya Mandelmilch Ungesüßt. Lunch: Gemischter Salat mit Dressing, Tomatensoße, Enjoy Free 5-Kalorien-Nudeln. Dinner: Harzbube Handkäse mit Kümmel, Dulano Hähnchenbrust. Snacks/Other: Haribo Tropifrutti, Enerbio Superfoodriegel Kakao & Kakaonibs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agi05's weight history
|