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#ÖZLEM#
Journal
19 Feb 20
#ÖZLEM#'s Journal, 19 February 2020
#ÖZLEM#'s Profile
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Weigh In record (no journal entry) for 19 February 2020
149.9 lb
Lost so far:
8.8 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2020:
1317 kcal
Fat: 60.34g | Prot: 55.01g | Carb: 141.22g.
Breakfast:
Beyaz Ekmek (Düşük Kalorili), Zeytin, Sütaş Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Ev Yapımı Yoğurt, Pirinç Pilavı, Kuru Fasulye, Tarhana Çorbası.
more...
2613 kcal
Activities & Exercise:
yürüyüş - 1 hour and 25 minutes, tüm vücut - 51 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 10.3 lb a week
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