Weigh In record (no journal entry) for 19 February 2020
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193.6 lb
Lost so far: 28.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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865 kcal
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Fat: 64.27g | Prot: 55.93g | Carb: 14.13g.
Breakfast: Бекон (Жареный), Огурец (с Кожурой), Жареное Яйцо. Dinner: Шампиньоны Гриль, Миндаль Миндаль, Красная Цена Томатная Паста, Домик в деревне Сметана 25%, Свинина Тушеная. more...
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losing 15.4 lb a week
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