Weigh In record (no journal entry) for 19 February 2020
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224.2 lb
Lost so far: 37.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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708 kcal
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Fat: 20.52g | Prot: 31.23g | Carb: 98.80g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Маасдам, Сливочное Масло. Lunch: Grow Food Гречневая Лапша на Воке, Том Ям, Ролл с Лососем, Ролл Калифорния. Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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gaining 3.1 lb a week
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