Weigh In record (no journal entry) for 19 February 2020
|
173.9 lb
Lost so far: 33.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
2377 kcal
|
Fat: 104.18g | Prot: 121.53g | Carb: 234.82g.
Breakfast: Pommes, Miel, Biothentic Graines de Chia, Noix, Café, Auchan Bio Flocons d'avoine Bio, Delisse Fromage Blanc 3%. Lunch: Salade de Fruits, Pommes de Terre Frites, Kebab. Dinner: Holland Master Gouda Vieux, Beurre, Le Rustique Camembert le Rustique, Krisprolls Petits Pains Suédois Complets, Steak de Bœuf, Panzani Sauce Tomates et Basilic, Lustucru Coquillettes Cuisson Rapide. more...
|
losing 9.3 lb a week
|
Comments
19 Feb 20 by member: jcmama777
|
Thank you JC mama
Nice for you too I suppose...
20 Feb 20 by member: zeloic
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|