Weigh In record (no journal entry) for 18 February 2020
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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937 kcal
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Fat: 45.58g | Prot: 46.91g | Carb: 87.39g.
Breakfast: Zero Сироп Шоколад, Банан, Гарнец Мука Рисовая Цельнозерновая, Яйцо, Бабушкина Крынка Творог 1%, Молочные Горки Масло Сливочное 82,5%. Lunch: Elvan Today Snowball. Dinner: Виталюр Салат Французский, Виталюр Котлета Рыбная. more...
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losing 7.7 lb a week
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