Weigh In record (no journal entry) for 18 February 2020
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153.2 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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327 kcal
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Fat: 5.65g | Prot: 8.03g | Carb: 64.25g.
Breakfast: Сахар, Чай с Лимоном и Сахаром, Семена Льна, Изюм, Овсяная Каша на Воде. more...
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gaining 0.4 lb a week
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