Weigh In record (no journal entry) for 18 February 2020
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130.5 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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389 kcal
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Fat: 6.84g | Prot: 22.36g | Carb: 54.00g.
Lunch: Белевская Пастила Белёвская Пастила Классическая без Добавления Сахара. Snacks/Other: Зеленое Яблоко, Bombbar Протеиновый Батончик Фисташка. more...
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losing 15.4 lb a week
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