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masadacay
Journal
18 Feb 20
masadacay's Journal, 18 February 2020
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Weigh In record (no journal entry) for 18 February 2020
187.4 lb
Lost so far:
32.8 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2020:
344 kcal
Fat: 9.01g | Prot: 55.43g | Carb: 9.45g.
Lunch:
Kühne Joghurt Dressing, Gelber Senf, Gut Ponholz Rinder-Minutensteaks, Gewürzgurken, Aldi Feldsalat.
more...
3275 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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