Weigh In record (no journal entry) for 18 February 2020
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273.6 lb
Lost so far: 30.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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424 kcal
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Fat: 3.23g | Prot: 23.42g | Carb: 70.77g.
Breakfast: Bauernbrot, Marmelade. Lunch: Putenbrust Fleisch, Kühne Bärlauchgurken, Edeka Bio Reiswaffeln Natur. more...
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gaining 3.1 lb a week
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