i_smorodinka's Journal, 18 February 2020

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Weigh In record (no journal entry) for 18 February 2020

146.6 lb Lost so far: 0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2020:

645 kcal

Fat: 29.35g | Prot: 26.17g | Carb: 76.80g. Breakfast: Морковные маффины, Кофе с Молоком. Lunch: Ржаной Хлеб, Азбука Вкуса Гречка Отварная с Маслом, Куринный подлив. Dinner: Яичный Омлет, Макфа Спагетти Отварные. Snacks/Other: Морковные маффины. more...

1627 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week

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i_smorodinka's Journal, 18 February 2020

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